While the pretend ghosts and goblins walked the streets of Chicagoland Wednesday night.. recent news stories may have area residents really scared. In just a matter of about 72 hours, two women went missing, a local family marked 6 months since THEIR loved one went suspiciously missing, and an Aurora mom was stabbed to death in front of her two babies. While we in the News business usually hear about crime and disappearances more than the average person, the days events left all of us wondering "what is going on"?
That is a question left up to police. But it does make you wonder if we, as individuals, do enough to keep ourselves safe on daily basis. One of the cases under investigation this week is Alma Mendez. The Chicago Heights woman was found beaten and stabbed to death in a Cook Co. Forest Preserve Tuesday night. She was reported missing while out on her normal daily jog on Sunday. She was on the same route she took almost every day, in broad daylight.
As a runner it makes me think.. what do I do to stay safe during my daily jogs? Pretty much nothing. I do have a 'dog-tag' like attachment for my shoe, with my name and contact information on it, but I doubt that's going to do me much good if I meet up with someone intending harm. When I was a kid my dad always taught me if I came upon a stray dog while running, I should pull a 3 Stooges and poke it in the eyes to scare it off. Unfortunately that means it has to get close enough to me. So I did a little digging.. and here are a few helpful tips you may want to think about next time you head out, courtesy of Running4women.com.
1. Don't run the same route all the time at the same time vary it up.
2. Road running? Try to face oncoming traffic, it allows traffic to see you and you to react to the traffic.
3. Train with a friend. Or stick to areas with a lot of people.
4. Wear light clothing.
5. Lose the headphones, not being able to hear what's going on around you can be dangerous from a traffic standpoint as well as personal safety.
6. Avoid poorly lit areas.
7. Tell at least one other person when and where your route will take you.
8. Leave your watch or jewelry at home, this makes you less of a target for muggers.
9. Keep a cell phone handy in case of emergencies.
10. Carry a noisemaker, like a whistle, to alert others around you if you're in danger.
I admit, doing all of these all the time for me, likely won't happen. But they are definitely good tips to keep in mind to help take control of our own personal safety. Of course there is one I didn't put on that list which some of my colleagues believe would work better.
Stay home on the couch.
Maybe next week.
