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November 12, 2009

Holiday Beauty Wish List

It's been a rough year for most of us, but luckily, an entirely new year awaits us. Whether you've been naughty or nice, go ahead and spoil yourself and your loved ones this holiday season. We all deserve a little happiness now more than ever.

GFITS.jpg

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November 3, 2009

Facials for Men

ManFacial.jpgI know many of you guys out there would NEVER consider getting a facial. I guess it's not a "man-ly" thing to many of you. Hey, if you're one of those guys who feels that way, "to each his own." Me on the other hand, I DESPERATELY need a facial every few months and I received a great one yesterday at Exhale Spa in the Gold Coast.

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November 2, 2009

Travel-Friendly Beauty Buys

The holidays are just around the corner and for most of us that means lots of food, fun, and travel. Here are some portable products that will help you stick to your beauty routine when you're far away from home.

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October 28, 2009

If You Must Eat Late at Night

I'm one that usually doesn't like to eat a heavy meal late but a few weeks ago, I made an exception!

I was working for ESPN at Georgetown as part of their Midnight Madness broadcast. My partner, Bill Rafftery recommended we go to one of his favorite spots after, Martins in Georgetown.

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October 21, 2009

Real-Time Health and Fitness Tips on CLTV

robert ferguson.jpgKnowledge is power, especially when it comes to your health. Fitness pro Robert Ferguson and diet expert Amy Rantas were featured on Garrard McClendon Live last week.

You can see the segment here. To read more about Robert, go to his website.

October 20, 2009

The Quest for White Teeth

What's the first thing you notice when you meet someone? For me, it's a person's smile. And lately, I can't help but look at people's teeth. Thanks to the popularity of braces, most of us have straight(ish) teeth. As for white teeth, well, that's another story. Blame it on coffee, cola, and the natural process of aging.

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October 19, 2009

The 3 Cs of Flu Prevention

HANDS.jpgFlu season is upon us and with the widespread fears surrounding H1N1, it's never been more important to guard your health.

We recently visited the DuPage County Health Department to learn more about staying flu-free this year. Here are some of their helpful tips:

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October 16, 2009

Effects of Lasik Eye Surgery Still Unclear

My eyesight seems to get worse every year. These days, it's so bad I can't even see the alarm clock without holding it inches away from my face. Pathetic, I know. And don't even get me started on all of the money I've wasted on contacts, solution and glasses throughout the years.

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October 13, 2009

Your Diet and Depression

nuts.jpgHave you ever turned to food to get yourself out of a crummy mood? I've been known to reach for a chocolate bar or bowl of ice cream whenever I need a quick fix. Turns out our innate instinct to find emotional relief in certain foods could have some scientific backing. A new study says that certain types of food may even help us avoid depression.

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October 12, 2009

Wedding Hair and Makeup Favorites

This weekend marked the end of my whirlwind 2009 wedding season. All in all, I attended five separate weddings, travelling everywhere from Omaha to New York City and even Claremont, CA. In addition to racking up some serious frequent flyer miles, I also picked up a few hair and makeup tricks along the way. As they say, practice makes perfect, so here are some items that helped me achieve a great wedding look every time.

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater