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Recently in Health and Home Category

Face Masks, H1N1 Flu and Your Health

May 1, 2009 9:40 AM | | Comments (0)

Many of us are worried about the H1N1 flu. In fact, there's been a run on surgical masks in some parts of the country. But do those masks really help protect you from the flu? Or should you be using a respirator?

Continue reading Face Masks, H1N1 Flu and Your Health.

Spring Cleaning and Your Health

April 14, 2009 10:26 AM | | Comments (0)

It sure hasn't felt like spring lately in Chicagoland, but that shouldn't stop you from doing some spring-cleaning around the house. Yes, we know, it's a job many of us hate to do. But guess what, there's some real health benefits to doing it.

Continue reading Spring Cleaning and Your Health.
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Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater