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"Pumpkins in the Park" is for Everyone!

By
Andrea Metcalf
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pumpkins.jpg

This weekend I had the honor of helping emcee Pumpkins in the Park. This event celebrates fitness, fall and family time! The event is a compilation of races for kids ages 1 to 13 running short distances and adults participating in a culmination 5K. Many of the runners, both young and old, were dressed in Halloween costumes.

Continue reading "Pumpkins in the Park" is for Everyone!.

Lou's Diet Diary: Pigging Out at the Sox Game

By
Lou Canellis
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I told you that eating right during these baseball days is going to be tough, and it sure is! I was good at lunch, eating about a quarter pound of chicken salad with low fat mayo. I also had some pretzels with the chicken salad. But last night? Oh was I bad! Real bad!!!

Continue reading Lou's Diet Diary: Pigging Out at the Sox Game.
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Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater