Living Healthy Chicago airs Saturdays and Sundays at 10 am
and Mondays at 10 am & 8 pm

Recently in Chicago Marathon Category

WOW! Watching those 45,000 runners participate in the Bank of America Chicago Marathon was such an inspiration. Although, I have never trained for one personally, I have had many clients take and make the challenge.

Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater