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A Great Way to Stay Fit When You're Travelling

addias.jpgI'm about to head out of town for a few days to celebrate the holidays. Yay! While I will be stuffing my face with holiday cookies and high-calorie treats, I certainly won't be exercising. It's not that I don't like working out while on vacation--I often wish that I could stay active while on the road---I simply don't want to pack workout gear and lug around bulky gym shoes. Let's be honest-- I can barely fit my high heels and winter sweaters in my carry-on as is!

To combat this common problem, the folks at Fairmont hotels are teaming up with Adidas to provide shoes and workout wear to hotel guests at many of their locations across the globe. If you forget your iPod, you can even borrow an MP3 player--all for $10. What a brilliant idea! To learn more about the "Fairmont Fit" program, click here.

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater