Living Healthy Chicago airs Saturdays and Sundays at 10 am
and Mondays at 10 am & 8 pm

Real-Time Health and Fitness Tips on CLTV

robert ferguson.jpgKnowledge is power, especially when it comes to your health. Fitness pro Robert Ferguson and diet expert Amy Rantas were featured on Garrard McClendon Live last week.

You can see the segment here. To read more about Robert, go to his website.

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater