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Exercise Safety: Healthy Ankles

Working out is an excellent way to keep your body in shape, but if you're not careful, you could get seriously injured.

We checked in with Dr. Vishal Mehta of Fox Valley Orthopedics for tips on preventing ankle injuries.


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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater