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and Mondays at 10 am & 8 pm

Losing Weight and Transforming Your Life

Losing weight is never easy. The first battle? Recognizing that you need to make a drastic change in order to improve or save your life. Next comes the motivation to get yourself to exercise and alter your eating habits. And, of course, you have to be persistent in your pursuit to improve your body and lifestyle each and every day. The journey is a long and tough one, but many people who succeed in losing hundreds of pounds say the experience is life-changing.

In our "Get Inspired" segments, we like to introduce you to Chicagoans who have dramatically transformed their lives through diet, determination and dedication. Meet Frank...

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater