New research studies show that 7 minutes of intense exercise may be enough to help treat and prevent diabetes. You cannot say you don't have time for 7 minutes!
"It is possible to gain significant health benefits from only 7.5 minutes of exercise each week -- if that is all that you find the time to do," Dr. James A. Timmons of Heriot-Watt University in Edinburgh, one of the researchers on the study, told Reuters Health.
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