Living Healthy Chicago airs Saturdays and Sundays at 10 am
and Mondays at 10 am & 8 pm

Banking your calories with Bethenny Frankel

Have you wondered how many calories you are burning during your workouts? Check out http://www.besthealth.com/Health+Calculators/ - enter your age and what you did and balance out your workouts. Following the advice of NYC Housewife Bethenny Frankell, your diet is like a checking account - Know your numbers. Check out amd_frankel.jpg

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater