I am writing this blog from Cabo San Lucas. A beautiful place to be when Chicago's winter is giving us the best white Christmas in years, I hear. Notwithstanding, I started thinking this morning of all the wonderful things to be grateful for and the things I want to happen this coming 2009. It is with this thought that I write you today, believing that living healthy is more than just a good diet and exercise regimen.
It's about taking the time for yourself to clear your mind and take inventory of where you are on your journey through life. I have always pushed to get things done and in the last few years of transition in my life from leaving a big gym to opening my own studio six years ago to venturing out on my own after a more than 22 year relationship; take note! Time cannot be repeated. Live and breathe in the moments and remember the love you have in your life. We chose our own destinies. If you have time in the next few weeks, pick up the Secret on DVD or book again. I love it's message of ask, believe, and receive--especially this time of year when we contemplate where are paths are taking us in 2009. I wish the best of the holiday season and may all your wishes, hopes and dreams come true in the coming year. Balance is key in life. Remember, Alladdin's lamp - your wish is my command!
"Whether you think you can or cannot, you are right." Henry Ford
I would like to see the shoulder excersizes shown on 1/04/09 at about 4:00 PM. How can I get this information?
Hi Jeanne -
You can check out all our segments online at www.cltv.com/livinghealthychicago. Just check out the video player on the right side of the screen.
Thanks for watching Living Healthy Chicago.