Try one of these activities to Live Healthy, Chicago!
Pets and family fitness: why leave fido behind? Playing hide and seek with your pet is fun too. One person stays with the dog
the others hide and call the pet. Everyone has to run to the dog once he finds the first person.
Clean Plate Time Fitness
Set the timer on the stove and take 10 minutes to clean the entire kitchen BUT you have to walk with paper plates under your feet sliding the plates across the floor. carpet and wood floors work best or use dish towels on tile. What a great lower body workout and great fun silliness too
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