Monday night, I was invited to the 20 year anniversary at Gibson's restaurant. I knew I was going to eat like it was "the last meal," so I ran 3 miles before I got to the restaurant and it still didn't help. I really tried to be good as one can at a steakhouse like Gibson's!

I started with a glass of Pinot Grigio (not bad), then a dinner salad with vinagrette dressing instead of something creamy (still good). Ok, this is where I started to get bad but if you've ever been to Gibson's, the best steak on the menu and the best steak in the city is the W.R. Chicago Cut.

Continue reading "Lou's Diet Diary: I Just Can't Stop" »

On Living Healthy Chicago, we love spotlighting our viewers.

In our "Get Inspired" segments, we like sharing stories about locals who have lost hundreds of pounds the natural way, by moving more and eating less.

Have you or someone you know lost serious weight? Let us know about your transformation and if you're lucky, your story might appear on Living Healthy Chicago!

The International Association for Human Values (IAHV) will be hosting Yogathan, Chicago's largest yoga event Sunday, July 5 at the Hilton Chicago. Whether you're a novice or pro, this event aims to help you relax, find inner peace and practice your favorite yoga moves.

Continue reading "Yogathon 2009 Comes to Chicago" »