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March 15, 2010

Massage Therapy School: A Healthy Alternative

It's been a rough few years in the jobs markets. Many of us have had to deal with losing a job, or staying with a job despite being unhappy.

That unhappiness has created a lot of stress in many of our lives. So as the economy starts to improve and jobs start to open up (hopefully!), many of you will start to look for new jobs.

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March 9, 2010

You Don't Need a Gym Membership to Stay Fit

Pressed for time? Here are three ways to get in shape without going to the gym.

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March 4, 2010

Want to Stay Young? Get Moving

old p eople.jpgThe Fountain of Youth is mere fiction, but the truth is frequent exercise can help people age better and live a healthier life, health experts say.

Cancer, osteoporosis and hypertension are just some of the illnesses that can be prevented or maintained with exercise. Read more about this fascinating topic here

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Health headlines from the Chicago Tribune

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater