It's been a rough few years in the jobs markets. Many of us have had to deal with losing a job, or staying with a job despite being unhappy.

That unhappiness has created a lot of stress in many of our lives. So as the economy starts to improve and jobs start to open up (hopefully!), many of you will start to look for new jobs.

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Pressed for time? Here are three ways to get in shape without going to the gym.

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The Fountain of Youth is mere fiction, but the truth is frequent exercise can help people age better and live a healthier life, health experts say.

Cancer, osteoporosis and hypertension are just some of the illnesses that can be prevented or maintained with exercise. Read more about this fascinating topic here